Advice from doctors and nutritionists in intense heat---
Food should be balanced and easily digestible and watery.
What
to eat to stay healthy in summer, know the nutritionist's advice
Sighing in the ongoing heat wave. He is alone when he leaves the house. There
is no end to suffering in public life.
In such a situation, cold food and easily digestible food will provide relief from stomach problems and other diseases.
Bardem Hospital Chief Nutrition Officer and Head of Department (Retd.) Akhtarun Nahar Alo suggested food in extreme heat -
In summer, sodium potassium is lost with sweat, causing weakness and dehydration. At this time, it is necessary to drink water with salt and lemon juice every now and then.
Water cleanses the body. At this time, watermelon, tukma, tamarind, bel, isabgul, raw mango can be eaten as syrup.
Soursop works well with any meal. Sour yogurt acts as a biorobotics. The body is healthy i.e. saves from germs.
Besides these, tamarind, raw mango keeps the body soft and cool. During hot season, the body gets heated by eating spicy food. As a result, it gets hotter.
Indigestion, insomnia, nausea, facial fatigue, etc. are seen. At this time, the less jhal masala is eaten, the better.
Cold salad is good for lunch and dinner. It is better to eat vegetarian or supta with all vegetables in summer afternoon. Sour small fish broth of mango, kamaranga, amra, pineapple etc., well-boiled dal etc. can be eaten with rice.
Chira-banana-yogurt, boiled egg, boiled flour bread, bread, white vegetables, jelly, soft khichuri etc. can be kept for breakfast.
Some people like to eat pantabhaat during hot season. It keeps the body cool as well as increases immunity. Again the lack of water in the body is removed.
Dinner should be less than lunch. Because as the physical activity of people decreases at night, the metabolic rate is also lower.
Many people experience stomach upset or diarrhea during summer. Care should be taken to avoid stomach upset. It destroys the beauty of the body as well as the health.
There is no separate summer food. Food should be balanced and easily digestible and watery. Vegetables and fruits must be bought at the market.
